Do absolutely nothing for 90 seconds
The challenge is simple: don’t touch your mouse, keyboard or trackpad for 90 seconds. Just watch the light and breathe. If you move, the timer restarts. It is a real break for a brain that is used to constant input.
How to do it, step by step
- Start the timer.
- Take your hands off the mouse and keyboard.
- Watch the slowly breathing light. Let thoughts come and go.
- If you move, the timer restarts — no problem, try again.
Why it helps
- A true break from input and decisions
- Fun challenge element
- Shows how hard it is to stop
When to use it at work
- When you have been context-switching all morning
- Before starting focused work
- Whenever you catch yourself refreshing your inbox
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The full guide is part of Plus
Unlock the guided coach session, steps and timer.
Frequently asked questions
Why do nothing?
Most “breaks” are spent scrolling, which keeps your brain busy. A short, input-free pause is a different kind of rest.
Try next
Deskhale shares general wellbeing routines, not medical advice. Stop if anything feels uncomfortable and speak to a professional about ongoing symptoms.