Wrist and hand stretches for people who type all day
A quick reset for typing hands takes about a minute: shake out your hands (10 s), do slow wrist circles (15 s), spread and relax your fingers (15 s), then hold a gentle prayer stretch (20 s). Do it whenever your hands feel tight after spreadsheets or long emails.
How to do it, step by step
- Shake both hands loosely for 10 seconds.
- Make slow wrist circles, 5 in each direction.
- Spread your fingers wide for 3 seconds, then make a soft fist. Repeat.
- Press palms together at chest height and slowly lower your hands until you feel a gentle stretch. Hold for 20 seconds.
Why it helps
- Breaks up long stretches of repetitive typing
- Takes one minute
- Easy to remember
When to use it at work
- After a long spreadsheet session
- Between batches of emails
- Whenever your hands feel tight
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The full guide is part of Basic
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Frequently asked questions
Should these stretches hurt?
No. Stretch only to mild tension. If you have pain, numbness or tingling, speak to a medical professional.
Try next
Deskhale shares general wellbeing routines, not medical advice. Stop if anything feels uncomfortable and speak to a professional about ongoing symptoms.